Category Archives: Arthritis

Solar Plexus Chakra

January 21, 2021Anger, Anxiety, Arthritis, Chakras, Confidence, Diabetes, Eating Disorders, Hypertension, Irritable Bowl Syndrome, Self-esteem, Tiredness & Fatiguecrystalclearvibes

How to balance the solar plexus chakra

Meditation

Meditation helps the flow of energy and balances the chakras.

Sit cross-legged on a mat or sit on a chair with both feet on the floor.
Keep your back straight, arms relaxed and your eyes closed.
Take two or three deep breaths.
Now visualize a ball of yellow light coming from just above you naval chakra region. Imagine it radiating energy outwards through the whole body.
Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the solar plexus chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the solar plexus chakra. Generally speaking, use yellow stones.

Amber
Bronzite
Citrine
Golden Beryl
Jasper
Malachite
Rhodochrosite
Smithsonite
Tiger’s Eye
Yellow Jade
Yellow Tourmaline

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the solar plexus chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your solar plexus chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

Activities

Activities that practice self-love is best for healing the solar plexus. Take some spa treatments or a nice warm bath. Going for walks and doing simple exercises everyday help release endorphins which is a hormone that gives us a feeling of pleasure. If you can do this outside. The solar plexus is a fire element and the sun is a perfect source for this. More vigorous exercise such as boxing, dancing, singing will help express any anger you have. Socialise with positive-minded people. Just smile.

Fluorite

September 19, 2020Anxiety, Arthritis, Confidence, Crystals, Focus & Concentration, Gout, Hypertension, Motivation, Nightmares, Self-esteem, Sleep Disorders, Stress, Third Eye Chakra, Tiredness & Fatigue, Weight losscrystalclearvibes

How to use Fluorite

Wear your crystal with a pendant or bracelet.
Place your crystal in your handbag.
Pop them in your pocket.
Have them in your wallet.
Tuck them in your bra.
Hold them while meditating or sit quietly and take some nice deep breaths.
Place your crystal underneath your pillow while you sleep.
Have your crystal with you on your desk while you work.

For peaceful dreams place a Fluorite under your pillow to rid of nightmares and bad dreams. It will heal while you sleep and promote a better night sleep.

How to re-energise Fluorite

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

Re-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Re-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if it’s a cloudy night. The moon’s energy is always there.

Programing your Fluorite crystal

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don’t overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising

Blue Lace Agate

September 19, 2020Anger, Arthritis, Cold & Flu, Confidence, Crystals, Focus & Concentration, Headaches & Migraines, Hypertension, Self-doubt, Throat Chakracrystalclearvibes

How to use Blue Lace Agate

Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal.
For headache release, place the Blue Lace Agate on the forehead, temples or base of the neck if a headache radiates from that point.
For digestive issues and the relief of gastritis place the crystal on the abdomen.
To remove blockages in the nervous system and aid arthritis, add Blue Lace Agate to your bath for 15-20 minutes.
For all emotional issues place the Blue Lace Agate on the throat chakra (rest on the throat) or if this is difficult, hold the crystal while imagining the troublesome emotion or problem flowing into the earth beneath your feet and being replaced by soothing energy from the crystal.
Wear your crystal with a pendant, bracelet or pop them in your pocket.

How to cleanse Blue Lace Agate

There are several ways to cleanse your crystal. Below are the preferred methods for the Blue Lace Agate.

Cleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.