Home > Aromatherapy > A-Z of Meanings > Eucalyptus

Eucalyptus

Eucalyptus emotional and physical healing properties and how to use it to heal.

Eucalyptus is a tree that is native to Australia. Eucalyptus oil is extracted from the leaves of the tree.

Eucalyptus Healing Properties

Eucalyptus can assist with the healing of many conditions.

Emotional healing properties

Eucalyptus essential oil possesses emotional healing properties, offering clarity and refreshment to the mind. Its invigorating scent can uplift the spirit and promote mental balance, aiding in emotional rejuvenation.

• Anxiety
• Stress

Physical healing properties

Eucalyptus essential oil boasts physical healing properties, acting as a natural decongestant and soothing muscle soreness. Its antimicrobial and anti-inflammatory qualities make it effective for respiratory issues and relieving minor aches and pains.

• Arthritis
• Asthma
• Cold & Flu
• Dandruff
• Headaches
• Insect bites
• Muscle & Joint pain
• Nasal congestion
• Skin Ulcers
• Tick repellent

How to use Eucalyptus essential oil

There are several ways to cleanse your crystal. Below are the preferred methods for the Lapis Lazuli.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

NOTE: Lapis Lazuli is a porous stone, water will damage the crystal.

How to use Eucalyptus essential oil for certain conditions

Arthritis, muscle & joint pain

Mix one or two drops with carrier oil, coconut, argan or jojoba works well. Rub it on the area that needs treatment in a circular motion.

Dandruff

Place your normal amount of shampoo in your hand before washing and add one to two drop of eucalyptus oil. Wash your hair as normal.

Headache relief

Two to three drops on a damp facial cloth and apply to the forehead, temples and the back of your neck.

Insect bites

Two to three drops on a cotton wool ball and rub on the area of the bite twice daily.

Nasal congestion/clear sinuses

One or two drops in a small bowl of steaming hot water. Place a towel over your head and bowl, close your eyes and breathe deeply in and out through your nose. Do this for 5-10 minutes.

Where can I get Eucalyptus oil?

All essential oils have a shelf life once they are opened. After their expiry time essential oils can lose their effectiveness and strength. It is recommended that once opened the shelf life of Eucalyptus essential oil is 3-4 years.

How long does Eucalyptus oil keep for?

All essential oils have a shelf life once they are opened. After their expiry time essential oils can lose their effectiveness and strength. It is recommended that once opened the shelf life of Eucalyptus essential oil is 3-4 years.

Remember...

• All essential oils are for external use only, do not ingest
• Store essential oils in a cool, dry place away from sunlight

Home > Chakras > Crown Chakra

Crown Chakra

Sanskrit name – Sahasrara
Location – Top of head
Colour – Violet
Element – All┬á

Properties

The seventh chakra is the crown. ItÔÇÖs the centre of our deep inner peace and harmony. It is the link between the consciousness and the Universe, the supernatural and spirituality. The crown chakra is associated with the highest levels of spiritual awareness and enlightenment.

A balanced crown chakra

When your crown chakra is perfectly balanced you will feel eternal happiness and at one with the Universe. You will be able to receive guidance from higher powers. Your faith and the connection to spiritual aspects in your life will be strong and you will be in tune with the things that inspire you the most.

A unbalanced crown chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced crown chakra include:

• Addiction
• Anxiety (O)
• Chronic fatigue (B)
• Depression (O)
• Detachment from reality (O)
• Insanity (B)
• Isolation/Loneliness (B)
• Lack of empathy
• Lack of will (O)
• Low self-esteem (B)
• Mental confusion (O)
• Mental disorders (B)
• Paranoia (B)
• Schizophrenia
• Spiritual disconnection
• Spiritual exhaustion (O)
• Trouble making decisions (O)

The physical symptoms of an unbalanced crown chakra are:

• Breathing disorders,
• Epilepsy
• Fainting spells (O)
• Headaches (O)
• Insomnia
• Nervous system disorders
• Nightmares
• Weak immune system

How to balance the crown chakra

ItÔÇÖs important to know that in order to have a balanced crown chakra all the other chakras have to be balanced too. Work from the root chakra up to the throat chakra balancing them all in order before starting work on balancing the crown chakra.

Meditation

Meditation helps the flow of energy and balances the chakras.

• Sit cross-legged on a mat or sit on a chair with both feet on the floor.
• Keep your back straight, arms relaxed and your eyes closed.
• Take two or three deep breaths.
• Now visualize a luminescent violet white light coming from the crown of your head.
• Imagine it radiating energy outwards through the whole body and your spirit.
• Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the crown chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the crown chakra. Generally speaking, use white stones.

• Apophyllite
• Celestite
• Citrine
• Clear Tourmaline
• Golden Beryl
• Kunzite
• Lepidolite
• Moldavite
• Muscovite
• Purple Jasper
• Purple Sapphire
• Quartz
• Red Serpentine
• Selenite

More on crystals

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the crown chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your crown chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Massage

Massage can relieve stress in the mind and body. A Head massage stimulates the crown energy flow and can help open the crown chakra.

More on Massage

Aromatherapy

Scents such as jasmine, lavender, myrrh, frankincense, sandalwood, and rose help cleanse the crown chakra. We recommend this crown chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

More on Aromatherapy

Yoga

Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the energy flowing.

More on Yoga

Colour

Wear violet clothing and surround yourself with violet colours and objects.

Food & Drink

Foods such as white mushrooms, white radish, beetroot, eggplant (aubergine) and artichoke are good for balancing the crown chakra. A herbal tea containing herbs to stimulate the crown chakra is also beneficial.

Activities

Light is associated with the crown chakra so getting out in the sunlight is a great activity for balancing the crown chakra. Clear your surroundings and reduce the clutter in your life. A clear external environment frees your mind and helps with the healing of the crown chakra. Pray to whoever you believe in. This does not have to be religious but it could be to a spirit guide, your ancestors, the Universe or your soul. Listen to messages from your spirit guides.

Affirmations

These strong powerful statements can train your brain to think in a different way. Talk directly to the crown chakra to create balance. Try the following affirmations.

• I trust my intuition
• I love and accept myself
• I am at peace
• I live in the present moment
• I am part of the Divine
• I seek to understand and to learn from my life experiences
• I am grateful for all the goodness in my life
• I know that all is well in my world
• I am connected
• I listen to the Universe

More on Affirmations

Home > Chakras > Solar Plexus Chakra

Solar Plexus Chakra

Sanskrit name – Manipura
Location – Behind belly button
Colour – Yellow
Element – Fire

Properties

The third chakra is the solar plexus or sometimes the navel chakra. ItÔÇÖs the centre of our self-esteem, willpower and metabolism. It regulates energy associated with vitality, identity, intention and action. It helps keep the balance between confidence and conceit, bold and foolhardy and self-respect and narcissism.

A balanced solar plexus chakra

When your solar plexus chakra is perfectly balanced you will have unlimited energy and feel impulsive and outgoing. You will feel balanced, have lots of confidence and have great social skills. You feel comfortable in your own skin and have the understanding that you have the power of choice.

A unbalanced solar plexus chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced solar plexus chakra include:

• Anger
• Anxiety
• Insecure
• Low Confidence (B)
• Low self-esteem (B)
• Unassertive

The physical symptoms of an unbalanced solar plexus chakra are:

• Addiction
• Arthritis
• Diabetes
• Excessive weight around the stomach (pot belly)
• Fatigue
• Frequent gas and constipation
• Gall bladder and liver problems
• Hypertension
• IBS
• Issues with the digestive track
• Overweight and obesity

How to balance the solar plexus chakra

Meditation

Meditation helps the flow of energy and balances the chakras.

• Sit cross-legged on a mat or sit on a chair with both feet on the floor.
• Keep your back straight, arms relaxed and your eyes closed.
• Take two or three deep breaths.
• Now visualize a ball of yellow light coming from just above you naval chakra region. Imagine it radiating energy outwards through the whole body.
• Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the solar plexus chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the solar plexus chakra. Generally speaking, use yellow stones.

• Amber
• Bronzite
• Citrine
• Golden Beryl
• Jasper
• Malachite
• Rhodochrosite
• Smithsonite
• TigerÔÇÖs Eye
• Yellow Jade
• Yellow Tourmaline

More on crystals

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the solar plexus chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your solar plexus chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Massage

Massage can relieve stress in the mind and body. It is a therapy that stimulates the energy flow and can help open the solar plexus chakra.

Massaging in a clockwise pattern over around the belly button area activates your solar plexus chakra. Use essential oils to enhance the massage.

More on Massage

Aromatherapy

Scents such as lemon, chamomile, bergamot, cedarwood, white lotus and rosemary can cleanse the solar plexus chakra. We recommend this solar plexus chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

More on Aromatherapy

Yoga

Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the solar plexus energy flowing.

More on Yoga

Colour

Wear yellow clothing and surround yourself with yellow colours and objects.

Food & Drink

Yellow foods are best for the solar plexus. Try eating bananas, mango and corn. Drink a herbal tea that contains solar plexus chakra cleansing herbs.

Activities

Activities that practice self-love is best for healing the solar plexus. Take some spa treatments or a nice warm bath. Going for walks and doing simple exercises everyday help release endorphins which is a hormone that gives us a feeling of pleasure. If you can do this outside. The solar plexus is a fire element and the sun is a perfect source for this. More vigorous exercise such as boxing, dancing, singing will help express any anger you have. Socialise with positive-minded people. Just smile.

Affirmations

These strong powerful statements can train your brain to think in a differnet way. Talk directly to the solar plexus chakra to create balance. Try the following affirmations.

• I love the person I am
• I am worthy of love and kindness
• I am strong and courageous
• I am confident
• I am not intimidated by what others think of me
• I am honest in my relationships with other people
• I take charge of my life

More on Affirmations

Home > Chakras > Root Chakra

Root Chakra

Sanskrit name – Muladhara
Location – Base of the spine
Colour – Red
Element – Earth

Properties

The first chakra is the root. It is the foundation for all the other chakras. Based on the energy of the earth it gives you a feeling of safety, survival and grounding. It is the main foundation of our lives and gives us the security we need to feel safe. This includes your basic needs such as food, water, shelter and letting go of fear and worry.

A balanced root chakra

When your root chakra is perfectly balanced you will have energy during the day. You will be able to get things done and make good plans for yourself. Life will be effortless and you will be satisfied with everything around you. YouÔÇÖll have direction and purpose.

A unbalanced root chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced root chakra include:

• Anger & frustration (O)
• Anxiety disorders (B)
• Apathy (B)
• Fears (B)
• Greed & selfishness (O)
• Insecurity (B)
• Lethargic (B)
• Loss of meaning & purpose of life (B)
• Negativity (B)
• Nightmares (B)
• The tendency to want to attract attention.(O)

The physical symptoms of an unbalanced root chakra are:

• Colon & bladder problems (B)
• Eating disorders (O)
• Leg or feet issues (B)
• Lower back pain (B)
• Prostate (in men) (B)

How to balance the root chakra

Meditation

Meditation helps the flow of energy and balances the chakras.

• Sit cross-legged on a mat or sit on a chair with both feet on the floor.
• Keep your back straight, arms relaxed and your eyes closed.
• Take two or three deep breaths.
• Now visualize a ball of red light coming from the base of your spine. Imagine it radiating energy outwards through the whole body.
• Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the root chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the root chakra. Generally speaking, use red stones.

• Bloodstone
• Carnelian

• Azurite
• Carnelian
• Chrysocolla
• Citrine
• Golden Topaz
• Hematite
• Ruby
• Fire Agate
• TigerÔÇÖs Eye
• Black Tourmaline
• Smoky Quartz
• Red Jasper
• Obsidian

More on crystals

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the root chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your root chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Massage

Massage can relieve stress in the mind and body. It is a therapy that stimulates the energy flow and can help open the root chakra.

Massaging your lower back activates your Root Chakra. Rub some essential oil around your coccyx for a deep massage.

More on Massage

Aromatherapy

Scents such as sandalwood, ginger, cayenne, patchouli, black pepper and cloves help cleanse the root chakra. We recommend this root chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

More on Aromatherapy

Yoga

Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the energy flowing. Concentrate on forward bends and standing poses that a good for the root chakra.

More on Yoga

Colour

Wear red clothing and surround yourself with earth colours and objects that remind you of nature.

Food & Drink

Eat plenty of grounding foods. Root vegetables are perfect for this such as sweet potatoes, beets and radish. Drink a herbal tea that contains root chakra cleansing herbs.

Activities

Doing activities that are more grounding and earth-related can help balance your root chakra. Activities such as gardening, cooking, walking or even sit outside to connect with nature.

Affirmations

These strong powerful statements can train your brain to think in a differnet way. Talk directly to the root chakra to create balance. Try the following affirmations.

• I am grounded
• I am confident
• I am worthy of respect
• I am positive
• I’m independent and strong
• I love life

More on Affirmations

Home > Crystals > A-Z of Meanings > Fluorite

Fluorite

Healing properties, spiritual properties, Fluorite stone benefits and powers, Fluorite meaning and uses explained.

Fluorite can be found in China, Brazil, India and Madagascar. It can give you the energy to become more motivated and have the ability to achieve your goals in life. Fluorite will strengthen your teeth and bones, and ease throat problems.

Appearance

Purple, blue, green, yellow or pink

Chakra

Third Eye Chakra

Birthstone

This is not a traditional birthstone

Healing properties of Fluorite

Fluorite can assist with the healing of many conditions.

Emotional:

• Anxiety
• Clear thinking
• Communication
• Confidence
• Confusion
• Decision making
• Focus & Concentration
• Motivation
• Negative energy from relationships
• Nightmares
• Self-esteem
• Sleep Disorders
• Stress
• Tension

Physical symptoms:

• Arthritis
• Bloating
• Constipation
• Digestive problems
• Dizziness
• Fungal infections
• Ganglia
• Gout
• Hypertension
• Insomnia
• Mobility problems
• Osteoporosis
• Rheumatism
• Shingles
• Spinal injuries
• Strengthens bones & teeth
• Stomach pains
• Throat problems
• Tiredness & Fatigue
• Vertigo
• Weight gain
• Weight loss

Spiritual properties of Fluorite

The Fluorite will surround you spiritually to let your mind go without being disturbed. If you are learning to meditate then it will help you clear your mind of any ÔÇÿchatterÔÇÖ making it easier to let go.

Fluorite will help promote psychic wholeness and spiritual development. It also a wonderful crystal for aura cleansing.

How to use Fluorite

• Wear your crystal with a pendant or bracelet.
• Place your crystal in your handbag.
• Pop them in your pocket.
• Have them in your wallet.
• Tuck them in your bra.
• Hold them while meditating or sit quietly and take some nice deep breaths.
• Place your crystal underneath your pillow while you sleep.
• Have your crystal with you on your desk while you work.

For peaceful dreams place a Fluorite under your pillow to rid of nightmares and bad dreams. It will heal while you sleep and promote a better night sleep.

More on how to use your crystal

How to cleanse Fluorite

There are several ways to cleanse your crystal. Below are the preferred methods for the Fluorite.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Fluorite

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

Re-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Re-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if itÔÇÖs a cloudy night. The moonÔÇÖs energy is always there.

Programing your Fluorite crystal

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, donÔÇÖt overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising