Menopause

What is the Menopause?

Menopause is a natural part of life that happens when a woman stops having periods and can no longer have children. It is confirmed after 12 months without a period and usually occurs between ages 45 and 55, though it can happen earlier or later. It happens because the ovaries produce less of the hormones estrogen and progesterone.

Stages of Menopause

Perimenopause This transitional phase leading up to menopause can last several years. Hormone levels fluctuate, and women may experience irregular periods and symptoms.
Menopause Officially occurs 12 months after the last menstrual period.
Postmenopause The period after menopause. Symptoms may persist but often decrease in severity over time.

Symptoms of Menopause

The symptoms of menopause can vary in each case but regular symptoms include:

Physical Effects

Hot Flashes Sudden feelings of heat, often accompanied by sweating and flushed skin.
Night Sweats Intense sweating during sleep, often disrupting rest.
Irregular Periods Periods may become lighter, heavier, or less predictable during the transition to menopause.
Vaginal Dryness Reduced estrogen can cause thinning and drying of vaginal tissue, leading to discomfort.
Bone Loss (Osteoporosis) Declining estrogen levels can lead to decreased bone density, increasing the risk of fractures.
Weight Gain Hormonal changes and a slower metabolism can contribute to weight gain, particularly around the abdomen.
Sleep Problems Difficulty falling or staying asleep, often linked to hot flashes and night sweats.
Thinning Hair or Dry Skin Reduced hormone levels can affect hair texture and skin elasticity.
Joint and Muscle Pain Stiffness or aches may become more common.

Emotional and Mental Effects

Mood Swings Hormonal changes can cause irritability, sadness, or anxiety.
Memory and Concentration Issues Often referred to as "brain fog," women may experience forgetfulness or difficulty focusing.
Increased Risk of Depression Some women may develop depression during menopause due to hormonal fluctuations and lifestyle changes.
Fatigue Feeling tired or low on energy, even with adequate sleep.
Loss of Libido Reduced interest in or satisfaction with sexual activity.

Mood swings

For managing mood swings and anxiety during menopause, amethyst and rose quartz are widely favored. Amethyst is known for its calming energy, which can help reduce feelings of stress and promote emotional clarity, while rose quartz is often called the "stone of love" and is believed to foster self-compassion and inner peace.

To provide grounding and stability during the emotional ups and downs of menopause, smoky quartz and hematite are highly regarded. Smoky quartz is thought to absorb negative energy and promote a sense of calm, while hematite is known for its grounding properties, helping to create a sense of strength and resilience.

Amethyst Relieves stress, promotes calm and supports emotional clarity.
Rose Quartz Encourages self-love, emotional healing, and balance.
Lepidolite Rich in lithium, helps reduce anxiety, stress, and mood swings.
Sodalite Enhances emotional balance and reduces mental overwhelm.
Chrysocolla Calms emotions and encourages a sense of inner peace.

Hot flashes

To address hot flashes, moonstone and citrine are popular choices. Moonstone is associated with balancing hormonal fluctuations and soothing discomfort, while citrine is thought to bring a cooling energy and promote emotional upliftment.

Moonstone Balances hormones and provides soothing, cooling energy.
Citrine Thought to reduce hot flashes and uplift mood.
Aquamarine Provides a cooling, calming energy for overheating.

Fatigue

For those experiencing low energy or fatigue, carnelian is often used due to its reputation for enhancing vitality and motivation, making it a go-to for regaining a sense of energy and focus.

Carnelian Boosts energy, vitality, and motivation.
Sunstone Increases positive energy, joy, and confidence.

Sleep problems

Lepidolite is celebrated for its high lithium content, which is thought to encourage relaxation, reduce tension, and improve sleep quality, making it a comforting choice for dealing with restlessness or insomnia.

Lepidolite Promotes relaxation and better sleep.
Howlite Calms the mind and aids restful sleep.
Blue Lace Agate Reduces tension and promotes tranquility.

Bone and Joint Health

Calcite (Blue or Green) Supports bone health and reduces joint pain.
Fluorite Helps with bone strength and overall physical healing.

For Grounding and Stability

Smoky Quartz Provides grounding and stability during emotional transitions.
Hematite Helps with emotional grounding and physical strength.
Black Tourmaline Absorbs negativity and promotes resilience.

For Enhancing Overall Well-Being

Clear Quartz Amplifies energy and balances the mind and body.
Bloodstone Improves circulation and boosts overall vitality.
Malachite Supports hormonal balance and emotional healing.

Meditation

This cold and flu healing meditation and hypnosis contains powerful visualizations to help you fight off any unwanted infection or illness and boost your immune system. These visualizations work at multiple levels: to give you rest and relaxation, at a mental and emotional level to channel any negative emotion to positive, at a physiological level to catalyze your body's immune system to get better faster, and at a psychological level, giving the imagery of caring, healing touch.

This gives specific imagery on unblocking sinuses and airways, relieving congestion and sore throat, flushing out any bad bacteria or virus, energising the lymphatic system, boosting white blood cell count in the blood and more...

Aromatherapy for colds & flu

Essential oils are one of the best ways to combat cold & flu symptoms. Many essential oils contain antiviral and decongestant properties, and using the right ones for your exact symptoms can make a huge difference to your recovery.

Blocked sinuses

To relieve a blocked, stuffy nose add 2 drops of Peppermint oil and 2 drops of Eucalyptus oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 times a day. The more you do this the quicker it will fight the infection. Peppermint has menthol which will open airways and clear mucus. Eucalyptus oil is found in many decongestant medicines, it is great for congestion and blocked sinuses.

Sore throat

To relieve a sore throat add 2 drops of Peppermint oil and 2 drops of Eucalyptus oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 times a day. The more you do this the quicker it will fight the infection. Peppermint has menthol which can soothe and numb a sore throat.

Chest relief

Colds can spread from your nose to your chest. You may have a chesty cough and shortness of breath To fight the germs in your chest add 3 drops of Eucalyptus oil and 2 drops of Frankincense oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 time a day. The more you do this the quicker it will fight the infection. Eucalyptus oil fights bacteria and reduces inflammation. Frankincense helps the respiratory system, coughs, bronchitis and asthma.

Add 2 drops of Eucalyptus oil to a carrier oil and rub onto the chest and throat for added relief.