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Headaches & Migraines

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Headaches & Migraines

How to cure headaches and migraines the natural way. Complementary therapies for headache and migraine relief.

Man with headache

Tension headaches cause pain on the sides of your head and neck ache. It can be throbbing, constant, sharp or dull. Headaches can also be caused by sinuses and can be felt on your forehead or on the bridge of your nose.

Migraines are pounding, throbbing pain that can last very long periods of time. The difference between migraines and headaches is that you will also experience sensitivity to light, noise, loss of appetite and sickness with migraines.

Any of the advice on our site should be used as a compliment to other therapies and not as a replacement for regular medical care. You should always consult a doctor regarding your medical condition.

MeditationMeditation

Tension from stress is a big cause of headaches. Meditation can help you focus and be aware of what is making you stressed and bring a calmness which in return will reduce the headaches. All it takes is 5-10 minutes of quiet time ideally every day to see improvements.

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CrystalsCrystals for headaches

Crystals work by absorbing the negative energies that cause headaches and migraines. One of the most powerful crystal to use for headaches is Selenite. It can quickly unblock stagnant energy. If you suffer from migraines then Lapis Lazuli is a stronger crystal to use.

For headache relief, place your crystal on the forehead, temples or base of the neck if a headache radiates from that point. If you have more than one crystal lay the others around your head.

Try different crystals to see which one works best for you. And remember when you feel a headache coming on take someone time out and lie down with some crystals.

Any of the following crystals work well for headaches and migraines.

  • Angelite
  • Aquamarine
  • Citrine
  • Hematite
  • Moonstone
  • Quartz
  • Rose Quartz
  • Selenite

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HeadphonesBinaural Beats for headaches

Listening to the frequencies in binaural beats can stimulate the brainwaves to relieve headaches and migraines. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

More on Binural Beats

Massage for headaches

A head massage can instantly relieve tension, stress and promote relaxation. The massage has a relaxing effect on the muscles in your neck which reduces the intensity, duration and frequency of tension headaches.

If you are not comfortable with someone else doing the massage then it is possible to self-massage your head for tension headaches.

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Aromatherapy for headaches

Essential oils trigger responses in the body that relieve tension, anxiety and create relaxation. These are all things that can cause headaches and migraines.

Scents such as peppermint, lavender, lemon, roman chamomile and rosemary can all help relief the tensions of headaches.

Use the oil in a diffuser or in an inhaler. Another way is to run a facecloth in cold water. Rinse it out. Then add a few drops of essential oil and place over your forehead. Or place over the back of your neck with warm water instead.

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Yoga for headaches

Yoga poses are a great way to boost your physical & mental wellbeing. Gentle, healing yoga practices can be done when you have a headache or migraine for relief. Live most of these therapies they are best practised daily to avoid regular pain.

More on Yoga




Fluorite

Anxiety, Arthritis, Confidence, Crystals, Focus & Concentration, Gout, Hypertension, Menopause, Motivation, Nightmares, Self-esteem, Sleep Disorders, Stress, Third Eye Chakra, Tiredness & Fatigue, Weight loss

Home > Crystals > A-Z of Meanings > Fluorite

Fluorite

Healing properties, spiritual properties, Fluorite stone benefits and powers, Fluorite meaning and uses explained.

Fluorite can be found in China, Brazil, India and Madagascar. It can give you the energy to become more motivated and have the ability to achieve your goals in life. Fluorite will strengthen your teeth and bones, and ease throat problems.

Eye

Appearance

Purple, blue, green, yellow or pink

Birthday cake

Birthstone

This is not a traditional birthstone

Healing properties of Fluorite

Fluorite can assist with the healing of many conditions.

Emotional:

  • Anxiety
  • Clear thinking
  • Communication
  • Confidence
  • Confusion
  • Decision making
  • Focus & Concentration
  • Motivation
  • Negative energy from relationships
  • Nightmares
  • Self-esteem
  • Sleep Disorders
  • Stress
  • Tension
Physical symptoms:

  • Arthritis
  • Bloating
  • Constipation
  • Digestive problems
  • Dizziness
  • Fungal infections
  • Ganglia
  • Gout
  • Hypertension
  • Insomnia
  • Mobility problems
  • Osteoporosis
  • Rheumatism
  • Shingles
  • Spinal injuries
  • Strengthens bones & teeth
  • Stomach pains
  • Throat problems
  • Tiredness & Fatigue
  • Vertigo
  • Weight gain
  • Weight loss



Spiritual properties of Fluorite

The Fluorite will surround you spiritually to let your mind go without being disturbed. If you are learning to meditate then it will help you clear your mind of any ÔÇÿchatterÔÇÖ making it easier to let go.

Fluorite will help promote psychic wholeness and spiritual development. It also a wonderful crystal for aura cleansing.

How to use Fluorite

  • Wear your crystal with a pendant or bracelet.
  • Place your crystal in your handbag.
  • Pop them in your pocket.
  • Have them in your wallet.
  • Tuck them in your bra.
  • Hold them while meditating or sit quietly and take some nice deep breaths.
  • Place your crystal underneath your pillow while you sleep.
  • Have your crystal with you on your desk while you work.

For peaceful dreams place a Fluorite under your pillow to rid of nightmares and bad dreams. It will heal while you sleep and promote a better night sleep.

More on how to use your crystal

How to cleanse Fluorite

There are several ways to cleanse your crystal. Below are the preferred methods for the Fluorite.

Smudge sticksCleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

DotCleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Fluorite

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

SunRe-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Moon and starsRe-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if itÔÇÖs a cloudy night. The moonÔÇÖs energy is always there.

Programing your Fluorite crystal

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, donÔÇÖt overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising