Category Archives: Jealousy

Sacral Chakra

Sacral Chakra

Sanskrit name – Swadhisthana
Location – Below navel
Colour – Orange
Element – Water


The second chakra is the sacral. ItÔÇÖs the centre of our emotional body, sexual energy and creativity. The orange of the sacral chakra is warming and produces energy that is connected with passion, pleasure, sensuality and creativity.

A balanced sacral chakra

When your sacral chakra is perfectly balanced you will feel joyful and content with life and you will feel creative. You sex life will be healthy and balanced, you feel capable and confident and will belong to a pleasant social circle. Your relationship with your partner is healthy and quiet. We also have an acceptance of our own body.

A unbalanced sacral chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced sacral chakra include:

  • Addiction (O)
  • Aggressive behaviour (O)
  • Decreased sex drive (B)
  • Guilt (B)
  • Impulsive behaviour (O)
  • Lack of body confidence (B)
  • Lack of creativity (B)
  • Mood swings (O)
  • Obsessive jealousy (O)
  • Sexual obsessions (O)
The physical symptoms of an unbalanced sacral chakra are:

  • Impotence (B)
  • Infertility (B)
  • Kidney problems (B)
  • Lower back pain (B)
  • Menstrual issues (B)
  • Stomach disorders (B)
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How to balance the sacral chakra


Meditation helps the flow of energy and balances the chakras.

  • Sit cross-legged on a mat or sit on a chair with both feet on the floor.
  • Keep your back straight, arms relaxed and your eyes closed.
  • Take two or three deep breaths.
  • Now visualize a ball of orange light coming from the your sacral region. Imagine it radiating energy outwards through the whole body.
  • Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

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Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the sacral chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the sacral chakra. Generally speaking, use orange stones.

  • Amber
  • Citrine
  • Golden Topaz
  • Moonstone
  • Orange Carnelian
  • Red Jasper
  • TigerÔÇÖs Eye

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HeadphonesBinaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the sacral chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your sacral chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

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Massage can relieve stress in the mind and body. It is a therapy that stimulates the energy flow and can help open the sacral chakra.

Massaging the sacrum area activates your sacral chakra. Rub some oil, starting at your public bone, up to your navel.

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Scents such as ginger, orange, jasmine, neroli, rosewood and bergamot help cleanse the sacral chakra. We recommend this sacral chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

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Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the energy flowing. Concentrate on forward bends and twist poses that a good for the sacral chakra.

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Wear orange clothing and surround yourself with orange colours and objects.

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Food & Drink

Ginger is the best for the sacral chakra. Cook more with ginger or drink ginger tea. Drink a herbal tea that contains sacral chakra cleansing herbs.

Man walkingActivities

Doing activities that you are interested in, something creative is best. Examples are drawing, photography, sewing or cooking. Do something spontaneous. It could be as easy as watching a movie you normally donÔÇÖt watch, or going somewhere you donÔÇÖt usually go.

Be creative in the bedroom. Explore fetishes or sexual positions with your partner.

Speech bubbleAffirmations

These strong powerful statements can train your brain to think in a differnet way. Talk directly to the sacral chakra to create balance. Try the following affirmations.

  • I enjoy pleasure in all areas of my life
  • I am a loveable and desirable person
  • I let go of past feelings that no longer serve me
  • I go with the flow
  • I am able to change with ease
  • I love myself exactly as I am right now

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Carnelian healing properties, spiritual properties, Carnelian stone benefits and powers, Carnelian meaning and uses explained.

Carnelian is a stabilizing and grounding stone. It can boost confidence and the power of true expression. Carnelian can enhance your creativity and free your imagination, unleashing your true potential. This stone can help you overcome negative thought patterns and give you energy you need for new challenges. It has the strength and power to intensity your goals and drive.

Carnelian healing properties


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Healing properties of Carnelian

Carnelian can assist with the healing of many conditions.


  • Anger
  • Confidence
  • Creativity
  • Depression
  • Eating disorders
  • Enhances sexual energy
  • Focus & Concentration
  • Jealousy
  • Mid-life crisis
  • Motivation
  • Negative thoughts
Physical symptoms:

  • Addictions
  • Arthritis
  • Blood circulation
  • Digestive issues
  • Fertility
  • Fevers
  • Gallstones
  • Hemorrhoids
  • Kidney function
  • Low sex drive
  • Lower back problems
  • Recovery of broken bones
  • Regulates menstruation
  • Reproductive organs
  • Rheumatism
  • Sciatic nerve
  • Skin problems
  • Spleen & pancreas
  • Varicose veins 

Spiritual properties of Carnelian

Carnelian has the ability to revitalize the soul. It can help remove the fear of death and it was used to protect the dead on their journey to the afterlife. It stimulates a deeper love and appreciation for the earth.

How to use Carnelian

  • Wear your crystal with a pendant or bracelet.
  • Place your crystal in your handbag.
  • Pop them in your pocket.
  • Have them in your wallet.
  • Tuck them in your bra.
  • Place this on your desk to boost your creativity, make clearer decisions and better career choices.
  • Hold them while meditating or sit quietly and take some nice deep breaths.
  • Place on the sacral or root chakra to initiate to improve physical intimacy.

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How to cleanse Carnelian

There are several ways to cleanse your crystal. Below are the preferred methods for the Carnelian.

Water dropCleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Smudge sticksCleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

DotCleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

NOTE: Carnelian can be used to cleanse other stones by absorbing their negative energy.

How to re-energise Carnelian

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

SunRe-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Moon and starsRe-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if itÔÇÖs a cloudy night. The moonÔÇÖs energy is always there.

Programming your Carnelian

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, donÔÇÖt overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

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