Menopause is a natural part of life that happens when a woman stops having periods and can no longer have children. It is confirmed after 12 months without a period and usually occurs between ages 45 and 55, though it can happen earlier or later. It happens because the ovaries produce less of the hormones estrogen and progesterone.

Stages of Menopause

Perimenopause This transitional phase leading up to menopause can last several years. Hormone levels fluctuate, and women may experience irregular periods and symptoms.
Menopause Officially occurs 12 months after the last menstrual period.
Postmenopause The period after menopause. Symptoms may persist but often decrease in severity over time.

Symptoms of Menopause

The symptoms of menopause can vary in each case but regular symptoms include:

Physical Effects

Hot Flashes Sudden feelings of heat, often accompanied by sweating and flushed skin.
Night Sweats Intense sweating during sleep, often disrupting rest.
Irregular Periods Periods may become lighter, heavier, or less predictable during the transition to menopause.
Vaginal Dryness Reduced estrogen can cause thinning and drying of vaginal tissue, leading to discomfort.
Bone Loss (Osteoporosis) Declining estrogen levels can lead to decreased bone density, increasing the risk of fractures.
Weight Gain Hormonal changes and a slower metabolism can contribute to weight gain, particularly around the abdomen.
Sleep Problems Difficulty falling or staying asleep, often linked to hot flashes and night sweats.
Thinning Hair or Dry Skin Reduced hormone levels can affect hair texture and skin elasticity.
Joint and Muscle Pain Stiffness or aches may become more common.

Emotional and Mental Effects

Mood Swings Hormonal changes can cause irritability, sadness, or anxiety.
Memory and Concentration Issues Often referred to as "brain fog," women may experience forgetfulness or difficulty focusing.
Increased Risk of Depression Some women may develop depression during menopause due to hormonal fluctuations and lifestyle changes.
Fatigue Feeling tired or low on energy, even with adequate sleep.
Loss of Libido Reduced interest in or satisfaction with sexual activity.

Mood swings

For managing mood swings and anxiety during menopause, amethyst and rose quartz are widely favored. Amethyst is known for its calming energy, which can help reduce feelings of stress and promote emotional clarity, while rose quartz is often called the "stone of love" and is believed to foster self-compassion and inner peace.

To provide grounding and stability during the emotional ups and downs of menopause, smoky quartz and hematite are highly regarded. Smoky quartz is thought to absorb negative energy and promote a sense of calm, while hematite is known for its grounding properties, helping to create a sense of strength and resilience.

Amethyst Relieves stress, promotes calm and supports emotional clarity.
Rose Quartz Encourages self-love, emotional healing, and balance.
Lepidolite Rich in lithium, helps reduce anxiety, stress, and mood swings.
Sodalite Enhances emotional balance and reduces mental overwhelm.
Chrysocolla Calms emotions and encourages a sense of inner peace.

Hot flashes

To address hot flashes, moonstone and citrine are popular choices. Moonstone is associated with balancing hormonal fluctuations and soothing discomfort, while citrine is thought to bring a cooling energy and promote emotional upliftment.

Moonstone Balances hormones and provides soothing, cooling energy.
Citrine Thought to reduce hot flashes and uplift mood.
Aquamarine Provides a cooling, calming energy for overheating.

Fatigue

For those experiencing low energy or fatigue, carnelian is often used due to its reputation for enhancing vitality and motivation, making it a go-to for regaining a sense of energy and focus.

Carnelian Boosts energy, vitality, and motivation.
Sunstone Increases positive energy, joy, and confidence.

Sleep problems

Lepidolite is celebrated for its high lithium content, which is thought to encourage relaxation, reduce tension, and improve sleep quality, making it a comforting choice for dealing with restlessness or insomnia.

Lepidolite Promotes relaxation and better sleep.
Howlite Calms the mind and aids restful sleep.
Blue Lace Agate Reduces tension and promotes tranquility.

Bone and Joint Health

Calcite (Blue or Green) Supports bone health and reduces joint pain.
Fluorite Helps with bone strength and overall physical healing.

For Grounding and Stability

Smoky Quartz Provides grounding and stability during emotional transitions.
Hematite Helps with emotional grounding and physical strength.
Black Tourmaline Absorbs negativity and promotes resilience.

For Enhancing Overall Well-Being

Clear Quartz Amplifies energy and balances the mind and body.
Bloodstone Improves circulation and boosts overall vitality.
Malachite Supports hormonal balance and emotional healing.

Meditation

This cold and flu healing meditation and hypnosis contains powerful visualizations to help you fight off any unwanted infection or illness and boost your immune system. These visualizations work at multiple levels: to give you rest and relaxation, at a mental and emotional level to channel any negative emotion to positive, at a physiological level to catalyze your body's immune system to get better faster, and at a psychological level, giving the imagery of caring, healing touch.

This gives specific imagery on unblocking sinuses and airways, relieving congestion and sore throat, flushing out any bad bacteria or virus, energising the lymphatic system, boosting white blood cell count in the blood and more...

Aromatherapy for colds & flu

Essential oils are one of the best ways to combat cold & flu symptoms. Many essential oils contain antiviral and decongestant properties, and using the right ones for your exact symptoms can make a huge difference to your recovery.

Blocked sinuses

To relieve a blocked, stuffy nose add 2 drops of Peppermint oil and 2 drops of Eucalyptus oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 times a day. The more you do this the quicker it will fight the infection. Peppermint has menthol which will open airways and clear mucus. Eucalyptus oil is found in many decongestant medicines, it is great for congestion and blocked sinuses.

Sore throat

To relieve a sore throat add 2 drops of Peppermint oil and 2 drops of Eucalyptus oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 times a day. The more you do this the quicker it will fight the infection. Peppermint has menthol which can soothe and numb a sore throat.

Chest relief

Colds can spread from your nose to your chest. You may have a chesty cough and shortness of breath To fight the germs in your chest add 3 drops of Eucalyptus oil and 2 drops of Frankincense oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 time a day. The more you do this the quicker it will fight the infection. Eucalyptus oil fights bacteria and reduces inflammation. Frankincense helps the respiratory system, coughs, bronchitis and asthma.

Add 2 drops of Eucalyptus oil to a carrier oil and rub onto the chest and throat for added relief.

Bloodstone

October 28, 2024Anxiety, Cold & Flu, Crystals, Hypertension, Immune system, Motivation, Root Chakracrystalclearvibes

Bloodstone

Healing properties, spiritual properties, Bloodstone stone benefits and powers, Bloodstone meaning and uses explained.

Bloodstone, a powerful and historically revered crystal, is primarily sourced from regions including Australia, Russia, India, China, and Brazil. Characterized by its rich dark green color with distinctive red or brown speckles, bloodstone has long been associated with strength, courage, and resilience. Known as a stone of vitality, it is believed to boost physical endurance, sharpen decision-making, and inspire confidence, making it a valuable ally for navigating life's daily challenges.

Bloodstone is especially connected to the circulatory system, where it is thought to help purify the blood, support heart health, and aid in detoxifying the body by encouraging the elimination of toxins. Additionally, bloodstone is often used in crystal healing for its reputed abilities to reduce inflammation, stabilize the immune system, and promote overall wellness. Its grounding energy encourages a balanced mind, assisting with focus and reducing stress, while its revitalizing effects can boost both physical and mental stamina. Whether worn as jewelry or used during meditation, bloodstone is a stone of protection and resilience, supporting both body and spirit in achieving strength and harmony.

Healing properties of Bloodstone

Bloodstone is celebrated for its potent healing properties, particularly known for revitalizing the body and enhancing overall wellness. It is highly regarded in crystal healing for its positive effects on the circulatory and immune systems. Known as a purifier, bloodstone is believed to cleanse the blood, removing toxins and promoting healthy circulation. This detoxifying action is said to support the liver, kidneys, spleen, and bladder, assisting in the removal of impurities and boosting overall physical health.

Bloodstone’s grounding energy also provides relief from stress and anxiety, calming the mind and easing mental tension. It is often used to combat fatigue and restore strength, making it a popular choice for individuals recovering from illness or injury. Many believe it can reduce inflammation and alleviate issues related to pain and circulation, such as arthritis and anemia. Additionally, bloodstone is thought to stabilize mood swings and encourage emotional resilience, fostering a sense of inner peace and courage.

For those dealing with emotional trauma, bloodstone offers a nurturing, protective energy, helping release fear, anger, and feelings of being overwhelmed. Its stabilizing influence brings clarity and focus, aiding in decision-making and helping individuals stay grounded during times of transformation. Whether worn as jewelry or used in energy healing practices, bloodstone is a powerful ally for restoring balance, strength, and vitality in both body and spirit.

Spiritual properties of Bloodstone

Bloodstone emanates a calming, harmonious energy that helps ground and center the spirit, fostering a deeper connection to the earth’s energies. This crystal encourages balance and stability, making it easier to live in alignment with one’s true spiritual nature. Its nurturing vibrations make bloodstone ideal for contemplation, prayer, and meditation, gently guiding the soul toward a state of inner peace and mindfulness.

As a powerful stone of grounding and protection, bloodstone shields the soul from negative influences, heightening intuition while clearing the mind of mental confusion and negativity. This enhanced clarity supports wise and confident decision-making, particularly in spiritual matters, allowing you to navigate life’s challenges with greater ease and spiritual insight.

How to use Bloodstone

For bullying issues sew a small Bloodstone in your clothing to give courage
Wear your crystal with a pendant or bracelet.
Place your crystal in your handbag.
Pop them in your pocket.
Have them in your wallet.
Tuck them in your bra.
Hold them while meditating or sit quietly and take some nice deep breaths.
For a revitalising sleep, place a Bloodstone under your pillow will help stimulate dreaming and revitalise you while you sleep
Have your crystal with you on your desk while you work.

How to cleanse Bloodstone

There are several ways to cleanse your crystal. Below are the preferred methods for the Bloodstone.

Cleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Bloodstone

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

Re-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Re-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if it's a cloudy night. The moon's energy is always there.

Programming your Bloodstone

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don't overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising

Blue Lace Agate

October 28, 2024Anger, Arthritis, Cold & Flu, Confidence, Crystals, Focus & Concentration, Headaches & Migraines, Hypertension, Menopause, Self-doubt, Throat Chakracrystalclearvibes

Blue Lace Agate

Healing properties, spiritual properties, Blue Lace Agate stone benefits and powers, Blue Lace Agate meaning and uses explained.

Blue Lace Agate, a soothing and ethereal pale blue crystal, is primarily sourced from South Africa and Romania. Known for its gentle, nurturing energy, this stone is cherished for its ability to calm communication and encourage peaceful interactions, making it an ideal crystal for those seeking to improve self-expression and clarity in relationships. Blue Lace Agate acts as a shield against harsh opinions and negativity, helping you to remain centered and true to yourself regardless of external judgments or influences.

In terms of physical healing, Blue Lace Agate is believed to benefit the throat, respiratory system, and areas associated with communication and self-expression. It is said to soothe throat discomfort, aid in alleviating issues related to speech, and support respiratory health, making it particularly valuable for those who rely heavily on their voice. Additionally, Blue Lace Agate is known to ease stress-related conditions, calm the nervous system, and promote relaxation, aiding in the management of anxiety and tension. This serene crystal is often used in meditation and energy healing practices, as its tranquil vibration helps to create an atmosphere of calm, making it a wonderful ally for emotional healing and spiritual growth.

Healing properties of Blue Lace Agate

Blue Lace Agate is renowned for its soothing and healing energy, particularly in calming the mind and promoting gentle healing for both emotional and physical ailments. Known as a stone of tranquility, it is highly valued for its ability to alleviate stress and anxiety, helping to quiet the mind and reduce feelings of overwhelm. By fostering a sense of inner peace, Blue Lace Agate assists in letting go of negative thoughts and encourages a calm, balanced state of being.

This crystal is especially beneficial for the throat and communication-related issues, making it a popular choice for those who struggle with self-expression or experience speech-related anxieties. Blue Lace Agate is thought to soothe inflammation in the throat, ease discomfort, and support vocal cords, making it helpful for individuals who use their voice extensively, such as singers, teachers, or public speakers. It also helps balance the thyroid and may alleviate minor respiratory issues, supporting the overall health of the throat and chest areas.

On an emotional level, Blue Lace Agate encourages gentle communication, helping individuals to express their true feelings with clarity and kindness. Its calming energy is also believed to enhance self-acceptance and confidence, easing social anxieties and encouraging open-hearted interactions. For those dealing with anger or frustration, this crystal works to diffuse intense emotions, encouraging patience, and understanding instead.

In energy healing, Blue Lace Agate is often used to balance and activate the Throat Chakra, promoting honest expression and communication without fear or judgment. This makes it a valuable tool for anyone seeking to improve their ability to listen, speak, and understand with compassion and openness. With its soft, nurturing energy, Blue Lace Agate is a powerful ally in healing and growth, offering peace and support to both the body and spirit.

Spiritual properties of Blue Lace Agate

Blue Lace Agate is a gentle yet powerful crystal that facilitates clear, compassionate communication with higher realms, making it an ideal tool for connecting with spirit guides, angels, and other benevolent energies. Its calming influence opens the channels for receiving divine wisdom, encouraging you to tune into subtle messages and inner guidance. By fostering a peaceful state of mind, Blue Lace Agate allows for a deeper, more intuitive connection during meditation or spiritual practice, helping you to trust and recognize the signs from the spiritual realm.

This crystal also supports the healing of unresolved emotional or spiritual issues, gently encouraging self-reflection and acceptance. Blue Lace Agate promotes quiet contemplation, inviting you to explore aspects of your past that may need closure or forgiveness, which leads to emotional release and personal transformation. As it soothes these lingering energies, it helps to create an inner stability that empowers you to move forward on your spiritual path with clarity and resilience.

Additionally, Blue Lace Agate is known for its ability to promote emotional transparency and truthfulness, supporting authentic self-expression not only with others but also within yourself. It fosters spiritual growth by encouraging you to align with your highest self, inviting harmony between mind, body, and spirit. By balancing the Throat Chakra, Blue Lace Agate helps dissolve fear-based thoughts, allowing for honest, open-hearted communication, both within and with others. In this way, it becomes a lifelong ally in nurturing inner peace, emotional balance, and a profound sense of spiritual calm.

How to use Blue Lace Agate

Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal.
For headache release, place the Blue Lace Agate on the forehead, temples or base of the neck if a headache radiates from that point.
For digestive issues and the relief of gastritis place the crystal on the abdomen.
To remove blockages in the nervous system and aid arthritis, add Blue Lace Agate to your bath for 15-20 minutes.
For all emotional issues place the Blue Lace Agate on the throat chakra (rest on the throat) or if this is difficult, hold the crystal while imagining the troublesome emotion or problem flowing into the earth beneath your feet and being replaced by soothing energy from the crystal.
Wear your crystal with a pendant, bracelet or pop them in your pocket.