Category Archives: Headaches & Migraines

Crown Chakra

January 21, 2021Addicition, Anxiety, Chakras, Depression, Headaches & Migraines, Insomnia, Nightmares, Schizophrenia, Self-esteem, Tiredness & Fatiguecrystalclearvibes

How to balance the crown chakra

It’s important to know that in order to have a balanced crown chakra all the other chakras have to be balanced too. Work from the root chakra up to the throat chakra balancing them all in order before starting work on balancing the crown chakra.

Meditation

Meditation helps the flow of energy and balances the chakras.

Sit cross-legged on a mat or sit on a chair with both feet on the floor.
Keep your back straight, arms relaxed and your eyes closed.
Take two or three deep breaths.
Now visualize a luminescent violet white light coming from the crown of your head.
Imagine it radiating energy outwards through the whole body and your spirit.
Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the crown chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the crown chakra. Generally speaking, use white stones.

Apophyllite
Celestite
Citrine
Clear Tourmaline
Golden Beryl
Kunzite
Lepidolite
Moldavite
Muscovite
Purple Jasper
Purple Sapphire
Quartz
Red Serpentine
Selenite

More on crystals

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the crown chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your crown chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Third Eye Chakra

January 21, 2021Addicition, Chakras, Depression, Focus & Concentration, Headaches & Migraines, Sleep Disorders, Uncategorizedcrystalclearvibes

How to balance the third eye chakra

In order to balance the third eye, you first have to make sure to take care of your physical body. The chakras in the physical body include root, sacral, solar plexus, heart and throat. If any of these are out of balance then it’s not going to be possible to completely clear the third eye chakra.

Meditation

Deep meditation is needed to balance the third eye chakra.

Sit cross-legged on a mat or sit on a chair with both feet on the floor.
Keep your back straight, arms relaxed and your eyes closed.
Take two or three deep breaths.
Now focus on the area between your eyebrows. Imagine the energy rising up from the base of your body, the root chakra through the chakras to your third eye.
Imagine a ball of indigo energy radiating outwards through the whole body from the third eye.
Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the third eye chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the third eye chakra. Generally speaking, use indigo stones.

Amethyst
Apophyllite
Azurite
Blue Obsidian
Garnet
Kunzite
Kyanite
Labradorite
Lepidolite
Moldavite
Sapphire
Shungite
Sodalite

More on crystals

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the third eye chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your third eye chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Throat Chakra

September 24, 2020Anxiety, Asthma, Chakras, Cold & Flu, Confidence, Fears & Phobias, Headaches & Migraines, Nasal Polyps, Sinuses, Tinnituscrystalclearvibes

Properties

The fifth chakra is the throat chakra. It is associated with communication. The energy from the throat chakra will allow you to express or communicate your personal truth.

A balanced throat chakra

When your throat chakra is perfectly balanced you will be able to speak your truth openly, understand your needs and desires and be able to communicate them clearly. You will understand when to speak and when to listen.

An unbalanced throat chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

How to balance the throat chakra

Meditation

Meditation helps the flow of energy and balances the chakras.

Sit cross-legged on a mat or sit on a chair with both feet on the floor.
Keep your back straight, arms relaxed and your eyes closed.
Take two or three deep breaths.
Now visualize a ball blue light coming from the base of your neck. Imagine it radiating energy outwards through the whole body.
Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

Crystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the throat chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the throat chakra. Generally speaking, use blue stones.

Blue Lace Agate

Rainbow Fluorite
Celestite
Blue Calcite
Turquoise
Blue Aventurine
Aquamarine
Azurite
Angelite
Blue Topaz
Lepidolite

More on crystals

Binaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the throat chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your throat chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Lapis Lazuli

September 19, 2020Anger, Autism, Cold & Flu, Crystals, Depression, Headaches & Migraines, Immune system, Insomnia, Third Eye Chakracrystalclearvibes

How to use Lapis Lazuli

Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal.
Place this on your throat, larynx, thyroid and vocals cords areas that need improvement.
For headache release, place the Lapis Lazuli on the forehead, temples or base of the neck if a headache radiates from that point.
Wear your crystal with a pendant, bracelet or pop them in your pocket.
Place your crystal in your handbag or place in your wallet.
Tuck them in your bra.

More on how to use your crystal

How to cleanse Lapis Lazuli

There are several ways to cleanse your crystal. Below are the preferred methods for the Lapis Lazuli.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

NOTE: Lapis Lazuli is a porous stone, water will damage the crystal.

How to re-energise Lapis Lazuli

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

Re-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Re-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if it’s a cloudy night. The moon’s energy is always there.

Programming your Lapis Lazuli

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don’t overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising

Blue Lace Agate

September 19, 2020Anger, Arthritis, Cold & Flu, Confidence, Crystals, Focus & Concentration, Headaches & Migraines, Hypertension, Self-doubt, Throat Chakracrystalclearvibes

How to use Blue Lace Agate

Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal.
For headache release, place the Blue Lace Agate on the forehead, temples or base of the neck if a headache radiates from that point.
For digestive issues and the relief of gastritis place the crystal on the abdomen.
To remove blockages in the nervous system and aid arthritis, add Blue Lace Agate to your bath for 15-20 minutes.
For all emotional issues place the Blue Lace Agate on the throat chakra (rest on the throat) or if this is difficult, hold the crystal while imagining the troublesome emotion or problem flowing into the earth beneath your feet and being replaced by soothing energy from the crystal.
Wear your crystal with a pendant, bracelet or pop them in your pocket.

More on how to use your crystal

How to cleanse Blue Lace Agate

There are several ways to cleanse your crystal. Below are the preferred methods for the Blue Lace Agate.

Cleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Blue Lace Agate

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

Re-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Re-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if it’s a cloudy night. The moon’s energy is always there.

Programing your Blue Lace Agate crystal

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don’t overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising

Amethyst

September 19, 2020Addicition, Anger, Arthritis, Cold & Flu, Crystals, Grief, Happiness, Headaches & Migraines, Immune system, Nightmares, Pain relief, Sleep Disorders, Stress, Tinnitus, Tiredness & Fatiguecrystalclearvibes

How to use Amethyst

Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal. If you have a large Amethyst place it beside you while you meditate so that the energy can aid your relaxation.
For headache release, place the Amethyst on the forehead, temples or base of the neck if a headache radiates from that point.
Place your crystal on your desk while you work to help you think clearly.
Place your Amethyst beside your bed to help with restful sleep, insomnia and peaceful dreams.
Wear your Amethyst throughout the day for protection and keeping your energy close. Wearing an Amethyst will also assist you in overcoming addictive habits such as smoking, drinking or drug addictions. Wear your crystal with a pendant, bracelet or pop them in your pocket.

More on how to use your crystal

How to cleanse Amethyst

There are several ways to cleanse your crystal. Below are the preferred methods for the Amethyst.

Cleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Cleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

Cleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

Programing your Amethyst crystal

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don’t overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising