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Root Chakra

Anger, Anxiety, Chakras, Fears & Phobias, Nightmares

Home > Chakras > Root Chakra

Root Chakra

Sanskrit name – Muladhara
Location – Base of the spine
Colour – Red
Element – Earth

Properties

The first chakra is the root. It is the foundation for all the other chakras. Based on the energy of the earth it gives you a feeling of safety, survival and grounding. It is the main foundation of our lives and gives us the security we need to feel safe. This includes your basic needs such as food, water, shelter and letting go of fear and worry.

A balanced root chakra

When your root chakra is perfectly balanced you will have energy during the day. You will be able to get things done and make good plans for yourself. Life will be effortless and you will be satisfied with everything around you. YouÔÇÖll have direction and purpose.

A unbalanced root chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced root chakra include:

  • Anger & frustration (O)
  • Anxiety disorders (B)
  • Apathy (B)
  • Fears (B)
  • Greed & selfishness (O)
  • Insecurity (B)
  • Lethargic (B)
  • Loss of meaning & purpose of life (B)
  • Negativity (B)
  • Nightmares (B)
  • The tendency to want to attract attention.(O)
The physical symptoms of an unbalanced root chakra are:

  • Colon & bladder problems (B)
  • Eating disorders (O)
  • Leg or feet issues (B)
  • Lower back pain (B)
  • Prostate (in men) (B)
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How to balance the root chakra

MeditationMeditation

Meditation helps the flow of energy and balances the chakras.

  • Sit cross-legged on a mat or sit on a chair with both feet on the floor.
  • Keep your back straight, arms relaxed and your eyes closed.
  • Take two or three deep breaths.
  • Now visualize a ball of red light coming from the base of your spine. Imagine it radiating energy outwards through the whole body.
  • Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

CrystalsCrystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the root chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the root chakra. Generally speaking, use red stones.

  • Azurite
  • Carnelian
  • Chrysocolla
  • Citrine
  • Golden Topaz
  • Hematite
  • Ruby
  • Fire Agate
  • TigerÔÇÖs Eye
  • Black Tourmaline
  • Smoky Quartz
  • Red Jasper
  • Obsidian

More on crystals

HeadphonesBinaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the root chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your root chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Massage

Massage can relieve stress in the mind and body. It is a therapy that stimulates the energy flow and can help open the root chakra.

Massaging your lower back activates your Root Chakra. Rub some essential oil around your coccyx for a deep massage.

More on Massage

Aromatherapy

Scents such as sandalwood, ginger, cayenne, patchouli, black pepper and cloves help cleanse the root chakra. We recommend this root chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

More on Aromatherapy

Yoga

Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the energy flowing. Concentrate on forward bends and standing poses that a good for the root chakra.

More on Yoga

Colour

Wear red clothing and surround yourself with earth colours and objects that remind you of nature.

Shop Root Chakra

Food & Drink

Eat plenty of grounding foods. Root vegetables are perfect for this such as sweet potatoes, beets and radish. Drink a herbal tea that contains root chakra cleansing herbs.

Man walkingActivities

Doing activities that are more grounding and earth-related can help balance your root chakra. Activities such as gardening, cooking, walking or even sit outside to connect with nature.

Speech bubbleAffirmations

These strong powerful statements can train your brain to think in a differnet way. Talk directly to the root chakra to create balance. Try the following affirmations.

  • I am grounded
  • I am confident
  • I am worthy of respect
  • I am positive
  • I’m independent and strong
  • I love life

More on Affirmations




A Crystal Template

Uncategorized

Home > Crystals > A-Z of Meanings > Blue Lace Agate

Blue Lace Agate

Healing properties, spiritual properties, Blue Lace Agate stone benefits and powers, Blue Lace Agate meaning and uses explained.

Blue Lace Agate can be found in South Africa and Romania. This beautiful pale blue crystal can calm communications with others and protect you from the opinions of others. It also has the ability to heal certain parts of the body and aid several medical conditions.

Blue Lace Agate
Eye

Appearance

Pale blue with bands of white, grey or dark blue lines

Chakras on a mediating man

Chakra

Throat Chakra

Birthday cake

Birthstone

This is not a traditional birthstone

Healing properties of Blue Lace Agate

Blue Lace Agate can assist with the healing of many conditions.

Emotional:

  • Clarify your thoughts
  • Confidence to speak
  • Concentration
  • Letting go of old emotions
  • Baby blues for new mothers
Physical symptoms:

  • Arthritis
  • Headaches
  • High blood pressure
  • Epilepsy
  • Nervous system
  • Skin disorders
  • Itching from insect bites
  • Sore throat
  • Swollen glands in neck
  • Gastritis
  • Hereditary bone deformity
  • Sleepwalking



Spiritual properties of Blue Lace Agate

Blue Lace Agate will assist you to communicate with your spirit guide and angels. Due to its power to heal previously unresolved issues, it encourages quiet contemplation that leads to spiritual growth and inner stability.

How to use Blue Lace Agate

  • Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal.
  • For headache release, place the Blue Lace Agate on the forehead, temples or base of the neck if a headache radiates from that point.
  • For digestive issues and the relief of gastritis place the crystal on the abdomen.
  • To remove blockages in the nervous system and aid arthritis, add Blue Lace Agate to your bath for 15-20 minutes.
  • For all emotional issues place the Blue Lace Agate on the throat chakra (rest on the throat) or if this is difficult, hold the crystal while imagining the troublesome emotion or problem flowing into the earth beneath your feet and being replaced by soothing energy from the crystal.
  • Wear your crystal with a pendant, bracelet or pop them in your pocket.

More on how to use your crystal

How to cleanse Blue Lace Agate

There are several ways to cleanse your crystal. Below are the preferred methods for the Blue Lace Agate
.

Water dropCleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Smudge sticksCleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

DotCleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Blue Lace Agate

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

SunRe-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Moon and starsRe-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if itÔÇÖs a cloudy night. The moonÔÇÖs energy is always there.

Programming your Blue Lace Agate

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, donÔÇÖt overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising




Throat Chakra

Anxiety, Asthma, Chakras, Cold & Flu, Confidence, Fears & Phobias, Headaches & Migraines, Nasal Polyps, Sinuses, Tinnitus

Home > Chakras > Throat Chakra

Throat Chakra

Sanskrit name - Vishudda
Location - Base of the neck
Colour - Blue
Element - Aether (the upper sky, it fills up the universe and the vacuum of space)
Planet - Saturn

Throat Chakra Symbol

Properties

The fifth chakra is the throat chakra. It is associated with communication. The energy from the throat chakra will allow you to express or communicate your personal truth.

A balanced throat chakra

When your throat chakra is perfectly balanced you will be able to speak your truth openly, understand your needs and desires and be able to communicate them clearly. You will understand when to speak and when to listen.

An unbalanced throat chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced throat chakra include:

  • Arrogance (O)
  • Creative block
  • Dishonesty (O)
  • Excessive talking (O)
  • Fear (B)
  • Gossiping (O)
  • Lack of confidence (B)
  • Manipulative behaviour (O)
  • Poor listening (O)
  • Shyness / Timidity (B)
  • Verbally aggressive (O)

The physical symptoms of an unbalanced throat chakra are:

  • Asthma
  • Bronchitis
  • Cold & Flu
  • Ear infections
  • Headaches
  • Hearing problems
  • Mouth ulcers
  • Nasal passages
  • Neck/shoulder stiffness
  • Thyroid gland problems
  • Tinnitus
  • Tonsillitis
  • Throat infections
  • Throat pain
  • Toothache

Shop Throat Chakra




How to balance the throat chakra

MeditationMeditation

Meditation helps the flow of energy and balances the chakras.

  • Sit cross-legged on a mat or sit on a chair with both feet on the floor.
  • Keep your back straight, arms relaxed and your eyes closed.
  • Take two or three deep breaths.
  • Now visualize a ball blue light coming from the base of your neck. Imagine it radiating energy outwards through the whole body.
  • Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

CrystalsCrystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the throat chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the throat chakra. Generally speaking, use blue stones.

  • Rainbow Fluorite
  • Celestite
  • Blue Calcite
  • Turquoise
  • Blue Aventurine
  • Aquamarine
  • Azurite
  • Angelite
  • Blue Topaz
  • Lepidolite

More on crystals

HeadphonesBinaural Beats

Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the throat chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your throat chakra feels out of balance.

NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

More on Binaural Beats

Massage

Massage can relieve stress in the mind and body. It is a therapy that stimulates the energy flow and can help open the throat chakra.

Self-massage your collarbone then use your hands to stroke up your throat towards your chin. Use essential oils to enhance the massage.

More on Massage

Aromatherapy

Essential oils such as peppermint, chamomile, lavender, cypress, white lotus, jasmine and bergamot can cleanse the throat chakra. We recommend this throat chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

More on Aromatherapy

Yoga

Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the energy flowing. Concentrate on poses that a good for the throat chakra.

More on Yoga

Colour

Wear blue clothing and surround yourself in blue colours and objects. Spend time staring at the blue sky.

Shop Throat Chakra

Food & Drink

Fruit and vegetables that are best for the throat chakra are blue grapes, currants, grapefruit, lemons, blueberries, blackberries, plums, pears, figs, peaches, apricots and kiwifruit. Drink a herbal tea that contains throat chakra cleansing herbs.

Man walkingActivities

Activities such as singing and listening to music help balance the throat chakra. Avoid loud, heavy music as it has a negative feeling. Sing along to the radio in the shower or in the car and do it unashamedly. Spend some quiet time. Allow your inner voice to emerge. On the other hand, laughing or screaming into a pillow will also get rid of stagnant energy.

Speech bubbleAffirmations

These strong powerful statements can train your brain to think in a differnet way. Talk directly to the throat chakra to create balance. Try the following affirmations.

  • IÔÇÖm not afraid to speak my mind
  • IÔÇÖm a good listener
  • IÔÇÖm the speaker and seeker of truth
  • IÔÇÖm free of fear and anxiety
  • I feel comfortable speaking my mind
  • I communicate confidently and with ease

More on Affirmations




Nasal Polyps

Healing

Home > A-Z Natural Healing > Nasal Polyps

Nasal Polyps

How to cure nasal polyps the natural way. Complementary therapies for nasal polyps relief.

Man with headache

Any of the advice on our site should be used as a compliment to other therapies and not as a replacement for regular medical care. You should always consult a doctor regarding your medical condition.

MeditationMeditation

Tension from stress is a big cause of headaches. Meditation can help you focus and be aware of what is making you stressed and bring a calmness which in return will reduce the headaches. All it takes is 5-10 minutes of quiet time ideally every day to see improvements.

More on meditation




CrystalsCrystals for headaches

Crystals work by absorbing the negative energies that cause headaches and migraines. One of the most powerful crystal to use for headaches is Selenite. It can quickly unblock stagnant energy. If you suffer from migraines then Lapis Lazuli is a stronger crystal to use.

For headache relief, place your crystal on the forehead, temples or base of the neck if a headache radiates from that point. If you have more than one crystal lay the others around your head.

Try different crystals to see which one works best for you. And remember when you feel a headache coming on take someone time out and lie down with some crystals.

Any of the following crystals work well for headaches and migraines.

  • Angelite
  • Aquamarine
  • Citrine
  • Hematite
  • Moonstone
  • Quartz
  • Rose Quartz
  • Selenite

More on crystals

HeadphonesBinaural Beats for nasal polyps

Listening to the frequencies in binaural beats can stimulate the brainwaves to reduce nasal polyps and open airways. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

More on Binural Beats

Massage for headaches

A head massage can instantly relieve tension, stress and promote relaxation. The massage has a relaxing effect on the muscles in your neck which reduces the intensity, duration and frequency of tension headaches.

If you are not comfortable with someone else doing the massage then it is possible to self-massage your head for tension headaches.

More on Massage

Aromatherapy for headaches

Essential oils trigger responses in the body that relieve tension, anxiety and create relaxation. These are all things that can cause headaches and migraines.

Scents such as peppermint, lavender, lemon, roman chamomile and rosemary can all help relief the tensions of headaches.

Use the oil in a diffuser or in an inhaler. Another way is to run a facecloth in cold water. Rinse it out. Then add a few drops of essential oil and place over your forehead. Or place over the back of your neck with warm water instead.

Tea Tree oil will reduce itching, inflammation and infection caused by nasal polyps.

3-5 drops of Tea Tree oil to one ounce of carrier oil (almond or caster oil). With clean cotton swab dab the solution in nasal passages.

Add Tea Tree oil to a diffuser.

More on Aromatherapy

Yoga for headaches

Yoga poses are a great way to boost your physical & mental wellbeing. Gentle, healing yoga practices can be done when you have a headache or migraine for relief. Live most of these therapies they are best practised daily to avoid regular pain.

More on Yoga




Anxiety

Healing

Anxiety

How to deal with anxiety natural way. Complementary therapies for anxiety relief.

Colds & Flu Natural cures

Anxiety shows up in many ways, like feeling nervous, sweaty, or having trouble concentrating. It can make you feel tense, irritable, or constantly worried about things. Sometimes, you might avoid situations that make you anxious or have trouble sleeping or eating normally. If these feelings stick around and make life hard, it might be time to talk to someone who can help.

Any of the advice on our site should be used as a compliment to other therapies and not as a replacement for regular medical care. You should always consult a doctor regarding your medical condition.

MeditationMeditation

Meditation is helpful for anxiety because it teaches you how to stay calm and focused. By practicing techniques like deep breathing and mindfulness, you learn to stop anxious thoughts from taking over. It also lowers the stress hormone in your body, making you feel more relaxed. Over time, meditation can change how your brain reacts to stress, making you stronger emotionally. Plus, taking time for yourself like this can make you feel more in control and better able to handle anxiety.

More on meditation

Meditation Video
Guided Meditation for Anxiety




CrystalsCrystals for cold & flu

Crystals work by absorbing the negative energies that cause colds & flu. Either keep your crystal under your pillow as you sleep or wear your crystal (if it's small enough) around your neck during the day.

Moss Agate is good for sinuses, congestion and lowering fevers. Blue Lace Agate being a crystal for the throat chakra, is excellent for sore throats, laryngitis and tonsillitis.

Sore throat

To soothe sore throats, place Moss Agate next to a glass/bottle of water for a few hours or preferably overnight. Then drink the water to soothe your throat. If leaving overnight place the water in moonlight, cover with saran wrap (cling film) and place the crystal on top of the film.

Try different crystals to see which one works best for you. And remember when you feel a cold coming on start using your crystals.

Any of the following crystals work well for colds & flu.

More crystals that are also good for colds & flu:

  • Fluorite
  • Ametrine
  • Aventurine
  • Magnestie
  • Yellow Jasper
  • Green Opal
  • Clear Quartz
  • Sardonyx
  • Blue Tourmaline
  • Zincite

More on crystals

HeadphonesBinaural Beats for Anxiety

Binaural beats are sounds played at slightly different frequencies in each ear, which can create a calming effect on the brain. When you listen to binaural beats, your brain tries to make sense of the two different frequencies and syncs up to a new, slower rhythm. This can lead to a state of deep relaxation and reduce feelings of anxiety. The beats can help slow down racing thoughts, ease muscle tension, and promote a sense of calmness. Listening to binaural beats regularly may train your brain to better manage stress and anxiety, providing a simple and accessible tool for relaxation and mental well-being.

More on Binural Beats

Binaural Beats Video
Relief from Anxiety & Panic Attacks

Massage for Anxiety

Massage therapy can help with anxiety by promoting relaxation and reducing muscle tension. When you receive a massage, the gentle pressure applied to your muscles helps release built-up tension and encourages the body to release endorphins, which are natural mood elevators. This can lead to feelings of calmness and well-being. Additionally, the human touch involved in massage can provide a sense of comfort and connection, which can further reduce anxiety and stress. Overall, massage therapy offers a soothing experience that can help alleviate both physical and emotional symptoms of anxiety, making it a beneficial complement to other anxiety management strategies.

More on Massage

Massage Video
Self massage & meditation for Anxiety & Stress relief

Aromatherapy for Anxiety

Essential oils can offer relief from anxiety through their aromatic and therapeutic properties, which can help calm the mind and relax the body. Certain essential oils have been shown to have anxiolytic (anxiety-reducing) effects when inhaled or applied topically. For example, lavender oil is widely recognized for its calming scent, which can promote relaxation and reduce feelings of stress and anxiety. Similarly, chamomile oil is known for its soothing properties, helping to ease tension and promote a sense of tranquility. Other essential oils such as bergamot, ylang-ylang, and frankincense may also have anxiety-reducing effects, either by promoting relaxation or uplifting mood.

When using essential oils for anxiety, it's essential to dilute them properly with a carrier oil such as coconut or jojoba oil, especially if applying them to the skin, to prevent irritation. Inhalation methods such as diffusing essential oils in a room or using a personal inhaler can be effective for experiencing their calming effects. Additionally, creating blends of essential oils can enhance their therapeutic benefits. For example, combining lavender and chamomile oils in a diffuser blend can create a calming atmosphere conducive to relaxation and stress relief. Alternatively, blending bergamot with frankincense and ylang-ylang may create an uplifting aroma that promotes a sense of well-being and positivity.

Lavender

Lavender essential oil is renowned for its calming and soothing properties, making it a popular choice for alleviating anxiety. The gentle and pleasant aroma of lavender essential oil can provide significant relief from anxiety, promoting a state of calmness and emotional well-being. Inhalation of lavender oil has been shown to reduce the activity of the sympathetic nervous system, responsible for the body's stress response, while simultaneously increasing parasympathetic activity, associated with relaxation.

The scent of lavender oil has a direct effect on the limbic system, the part of the brain responsible for emotions and memory, triggering a calming response and reducing feelings of anxiety and tension. Additionally, lavender oil has been found to decrease levels of cortisol, the stress hormone, in the body, leading to further relaxation and a sense of tranquility.

Sore throat

To relieve a sore throat add 2 drops of Peppermint oil and 2 drops of Eucalyptus oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 times a day. The more you do this the quicker it will fight the infection. Peppermint has menthol which can soothe and numb a sore throat.

Chest relief

Colds can spread from your nose to your chest. You may have a chesty cough and shortness of breath To fight the germs in your chest add 3 drops of Eucalyptus oil and 2 drops of Frankincense oil to a bowl of steaming hot water and inhale with a towel over your head 2/3 time a day. The more you do this the quicker it will fight the infection. Eucalyptus oil fights bacteria and reduces inflammation. Frankincense helps the respiratory system, coughs, bronchitis and asthma.

Add 2 drops of Eucalyptus oil to a carrier oil and rub onto the chest and throat for added relief.

Any of the following essential oils are perfect for the relief of anxiety.

More on Aromatherapy

Yoga for Anxiety

Yoga has been shown to be effective in reducing anxiety by calming the nervous system and promoting relaxation. One way yoga helps with anxiety is through its focus on breath control, or pranayama. Deep, intentional breathing techniques practiced in yoga help to activate the body's relaxation response, reducing the physiological symptoms of anxiety such as rapid heartbeat and shallow breathing. By consciously regulating the breath, individuals can create a sense of calmness and stability in both body and mind.

Another way yoga helps with anxiety is through its emphasis on physical movement and stretching. Practicing yoga postures, or asanas, can help release tension held in the body, particularly in areas like the shoulders, neck, and back where stress tends to accumulate. Through gentle stretching and strengthening exercises, yoga promotes flexibility, balance, and physical awareness, which can contribute to a greater sense of ease and comfort in the body.

Moreover, yoga encourages mindfulness and present-moment awareness, which are key components in managing anxiety. By focusing attention on the sensations of the body and the rhythm of the breath during yoga practice, individuals learn to anchor themselves in the present moment, reducing rumination on past events or worries about the future. This mindfulness practice cultivates a sense of acceptance and non-judgment toward one's thoughts and emotions, allowing individuals to experience greater mental clarity and emotional resilience in the face of anxiety-provoking situations.

By incorporating yoga into your routine, you can develop valuable tools for managing anxiety and cultivating a greater sense of peace and well-being in your life.

More on Yoga

Yoga Video
Yoga for Panic & Anxiety