Category Archives: Hypertension

Bloodstone

Bloodstone

Healing properties, spiritual properties, Bloodstone stone benefits and powers, Bloodstone meaning and uses explained.

Bloodstone, a powerful and historically revered crystal, is primarily sourced from regions including Australia, Russia, India, China, and Brazil. Characterized by its rich dark green color with distinctive red or brown speckles, bloodstone has long been associated with strength, courage, and resilience. Known as a stone of vitality, it is believed to boost physical endurance, sharpen decision-making, and inspire confidence, making it a valuable ally for navigating life's daily challenges.

Bloodstone is especially connected to the circulatory system, where it is thought to help purify the blood, support heart health, and aid in detoxifying the body by encouraging the elimination of toxins. Additionally, bloodstone is often used in crystal healing for its reputed abilities to reduce inflammation, stabilize the immune system, and promote overall wellness. Its grounding energy encourages a balanced mind, assisting with focus and reducing stress, while its revitalizing effects can boost both physical and mental stamina. Whether worn as jewelry or used during meditation, bloodstone is a stone of protection and resilience, supporting both body and spirit in achieving strength and harmony.

Eye

Appearance

Dark green with small red spots

Birthday cake

Birthstone

March




Healing properties of Bloodstone

Bloodstone is celebrated for its potent healing properties, particularly known for revitalizing the body and enhancing overall wellness. It is highly regarded in crystal healing for its positive effects on the circulatory and immune systems. Known as a purifier, bloodstone is believed to cleanse the blood, removing toxins and promoting healthy circulation. This detoxifying action is said to support the liver, kidneys, spleen, and bladder, assisting in the removal of impurities and boosting overall physical health.

Bloodstone’s grounding energy also provides relief from stress and anxiety, calming the mind and easing mental tension. It is often used to combat fatigue and restore strength, making it a popular choice for individuals recovering from illness or injury. Many believe it can reduce inflammation and alleviate issues related to pain and circulation, such as arthritis and anemia. Additionally, bloodstone is thought to stabilize mood swings and encourage emotional resilience, fostering a sense of inner peace and courage.

For those dealing with emotional trauma, bloodstone offers a nurturing, protective energy, helping release fear, anger, and feelings of being overwhelmed. Its stabilizing influence brings clarity and focus, aiding in decision-making and helping individuals stay grounded during times of transformation. Whether worn as jewelry or used in energy healing practices, bloodstone is a powerful ally for restoring balance, strength, and vitality in both body and spirit.

Emotional:

  • Anxiety
  • Bullying, physical or verbal
  • Confidence
  • Confusion
  • Coping with death
  • Decision making
  • Mothers that have had a traumatic birth
  • Motivation
  • Self-worth

Physical symptoms:

  • Cold & Flu
  • Haemorrhoids
  • Immune system
  • Infections
  • Inflammation
  • Labour pain
  • Lower back pain
  • Lowers blood pressure
  • Menopause
  • Mosquito bites
  • Premenstrual Syndrome (PMS)
  • Purify blood
  • Skin rashes
  • Varicose veins

Spiritual properties of Bloodstone

Bloodstone emanates a calming, harmonious energy that helps ground and center the spirit, fostering a deeper connection to the earth’s energies. This crystal encourages balance and stability, making it easier to live in alignment with one’s true spiritual nature. Its nurturing vibrations make bloodstone ideal for contemplation, prayer, and meditation, gently guiding the soul toward a state of inner peace and mindfulness.

As a powerful stone of grounding and protection, bloodstone shields the soul from negative influences, heightening intuition while clearing the mind of mental confusion and negativity. This enhanced clarity supports wise and confident decision-making, particularly in spiritual matters, allowing you to navigate life’s challenges with greater ease and spiritual insight.




How to use Bloodstone

  • For bullying issues sew a small Bloodstone in your clothing to give courage
  • Wear your crystal with a pendant or bracelet.
  • Place your crystal in your handbag.
  • Pop them in your pocket.
  • Have them in your wallet.
  • Tuck them in your bra.
  • Hold them while meditating or sit quietly and take some nice deep breaths.
  • For a revitalising sleep, place a Bloodstone under your pillow will help stimulate dreaming and revitalise you while you sleep
  • Have your crystal with you on your desk while you work.

More on how to use your crystal

How to cleanse Bloodstone

There are several ways to cleanse your crystal. Below are the preferred methods for the Bloodstone.

Water dropCleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Smudge sticksCleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

DotCleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Bloodstone

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

SunRe-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Moon and starsRe-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if it's a cloudy night. The moon's energy is always there.

Programming your Bloodstone

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don't overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising




Blue Lace Agate

Blue Lace Agate

Healing properties, spiritual properties, Blue Lace Agate stone benefits and powers, Blue Lace Agate meaning and uses explained.

Blue Lace Agate, a soothing and ethereal pale blue crystal, is primarily sourced from South Africa and Romania. Known for its gentle, nurturing energy, this stone is cherished for its ability to calm communication and encourage peaceful interactions, making it an ideal crystal for those seeking to improve self-expression and clarity in relationships. Blue Lace Agate acts as a shield against harsh opinions and negativity, helping you to remain centered and true to yourself regardless of external judgments or influences.

In terms of physical healing, Blue Lace Agate is believed to benefit the throat, respiratory system, and areas associated with communication and self-expression. It is said to soothe throat discomfort, aid in alleviating issues related to speech, and support respiratory health, making it particularly valuable for those who rely heavily on their voice. Additionally, Blue Lace Agate is known to ease stress-related conditions, calm the nervous system, and promote relaxation, aiding in the management of anxiety and tension. This serene crystal is often used in meditation and energy healing practices, as its tranquil vibration helps to create an atmosphere of calm, making it a wonderful ally for emotional healing and spiritual growth.

Blue Lace Agate

Eye

Appearance

Pale blue with bands of white, grey or dark blue lines

Birthday cake

Birthstone

This is not a traditional birthstone




Healing properties of Blue Lace Agate

Blue Lace Agate is renowned for its soothing and healing energy, particularly in calming the mind and promoting gentle healing for both emotional and physical ailments. Known as a stone of tranquility, it is highly valued for its ability to alleviate stress and anxiety, helping to quiet the mind and reduce feelings of overwhelm. By fostering a sense of inner peace, Blue Lace Agate assists in letting go of negative thoughts and encourages a calm, balanced state of being.

This crystal is especially beneficial for the throat and communication-related issues, making it a popular choice for those who struggle with self-expression or experience speech-related anxieties. Blue Lace Agate is thought to soothe inflammation in the throat, ease discomfort, and support vocal cords, making it helpful for individuals who use their voice extensively, such as singers, teachers, or public speakers. It also helps balance the thyroid and may alleviate minor respiratory issues, supporting the overall health of the throat and chest areas.

On an emotional level, Blue Lace Agate encourages gentle communication, helping individuals to express their true feelings with clarity and kindness. Its calming energy is also believed to enhance self-acceptance and confidence, easing social anxieties and encouraging open-hearted interactions. For those dealing with anger or frustration, this crystal works to diffuse intense emotions, encouraging patience, and understanding instead.

In energy healing, Blue Lace Agate is often used to balance and activate the Throat Chakra, promoting honest expression and communication without fear or judgment. This makes it a valuable tool for anyone seeking to improve their ability to listen, speak, and understand with compassion and openness. With its soft, nurturing energy, Blue Lace Agate is a powerful ally in healing and growth, offering peace and support to both the body and spirit.

Emotional:

  • Anger
  • Clarify your thoughts
  • Confidence to speak
  • Focus & Concentration
  • Letting go of old emotions
  • Baby blues for new mothers
  • Self-doubt

Physical symptoms:

  • Arthritis
  • Headaches
  • High blood pressure
  • Epilepsy
  • Colds & Flu
  • Nervous system
  • Skin disorders
  • Itching from insect bites
  • Sore throat
  • Swollen glands in neck
  • Gastritis
  • Hereditary bone deformity
  • Sleepwalking




Spiritual properties of Blue Lace Agate

Blue Lace Agate is a gentle yet powerful crystal that facilitates clear, compassionate communication with higher realms, making it an ideal tool for connecting with spirit guides, angels, and other benevolent energies. Its calming influence opens the channels for receiving divine wisdom, encouraging you to tune into subtle messages and inner guidance. By fostering a peaceful state of mind, Blue Lace Agate allows for a deeper, more intuitive connection during meditation or spiritual practice, helping you to trust and recognize the signs from the spiritual realm.

This crystal also supports the healing of unresolved emotional or spiritual issues, gently encouraging self-reflection and acceptance. Blue Lace Agate promotes quiet contemplation, inviting you to explore aspects of your past that may need closure or forgiveness, which leads to emotional release and personal transformation. As it soothes these lingering energies, it helps to create an inner stability that empowers you to move forward on your spiritual path with clarity and resilience.

Additionally, Blue Lace Agate is known for its ability to promote emotional transparency and truthfulness, supporting authentic self-expression not only with others but also within yourself. It fosters spiritual growth by encouraging you to align with your highest self, inviting harmony between mind, body, and spirit. By balancing the Throat Chakra, Blue Lace Agate helps dissolve fear-based thoughts, allowing for honest, open-hearted communication, both within and with others. In this way, it becomes a lifelong ally in nurturing inner peace, emotional balance, and a profound sense of spiritual calm.

How to use Blue Lace Agate

  • Meditate with it by either holding the crystal or placing it in the area of pain or organ on your body you wish to heal.
  • For headache release, place the Blue Lace Agate on the forehead, temples or base of the neck if a headache radiates from that point.
  • For digestive issues and the relief of gastritis place the crystal on the abdomen.
  • To remove blockages in the nervous system and aid arthritis, add Blue Lace Agate to your bath for 15-20 minutes.
  • For all emotional issues place the Blue Lace Agate on the throat chakra (rest on the throat) or if this is difficult, hold the crystal while imagining the troublesome emotion or problem flowing into the earth beneath your feet and being replaced by soothing energy from the crystal.
  • Wear your crystal with a pendant, bracelet or pop them in your pocket.

More on how to use your crystal

How to cleanse Blue Lace Agate

There are several ways to cleanse your crystal. Below are the preferred methods for the Blue Lace Agate.

Water dropCleansing in saltwater

Rinse or soak your crystal in water from the sea, a river or lake. If this is not possible you can make your own mix from sea or rock salt.

Smudge sticksCleansing with smudge sticks

Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

Cleansing using the earth

Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

DotCleansing with visualisation

Visualise a bright light surrounding the crystal dissolving all the negative energy.

How to re-energise Blue Lace Agate

After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

SunRe-energising in the sunlight

Place the crystals in the sun for a few hours or all day.

Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

Moon and starsRe-energising in the moonlight

Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

Your crystal does not have to be in direct moonlight nor will it not charge if it's a cloudy night. The moon's energy is always there.

Programing your Blue Lace Agate crystal

Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

How to set your intentions

Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, don't overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

More on crystal cleansing and re-energising




Solar Plexus Chakra

Solar Plexus Chakra

Sanskrit name – Manipura
Location – Behind belly button
Colour – Yellow
Element – Fire

Properties

The third chakra is the solar plexus or sometimes the navel chakra. ItÔÇÖs the centre of our self-esteem, willpower and metabolism. It regulates energy associated with vitality, identity, intention and action. It helps keep the balance between confidence and conceit, bold and foolhardy and self-respect and narcissism.

A balanced solar plexus chakra

When your solar plexus chakra is perfectly balanced you will have unlimited energy and feel impulsive and outgoing. You will feel balanced, have lots of confidence and have great social skills. You feel comfortable in your own skin and have the understanding that you have the power of choice.

A unbalanced solar plexus chakra

Chakras can become unbalanced when they are either blocked (B) or too open (O). This can lead to unwanted feelings and even physical symptoms.

The emotional feelings of unbalanced solar plexus chakra include:

  • Anger
  • Anxiety
  • Insecure
  • Low Confidence (B)
  • Low self-esteem (B)
  • Unassertive
The physical symptoms of an unbalanced solar plexus chakra are:

  • Addiction
  • Arthritis
  • Diabetes
  • Excessive weight around the stomach (pot belly)
  • Fatigue
  • Frequent gas and constipation
  • Gall bladder and liver problems
  • Hypertension
  • IBS
  • Issues with the digestive track
  • Overweight and obesity
Shop Solar Plexus Chakra



How to balance the solar plexus chakra

MeditationMeditation

Meditation helps the flow of energy and balances the chakras.

  • Sit cross-legged on a mat or sit on a chair with both feet on the floor.
  • Keep your back straight, arms relaxed and your eyes closed.
  • Take two or three deep breaths.
  • Now visualize a ball of yellow light coming from just above you naval chakra region. Imagine it radiating energy outwards through the whole body.
  • Continue with the deep breathing and visualizations for as long as you are comfortable. 10 to 15 minutes is good to start with.

Try holding a crystal while you meditate or listen to some binaural beats for a stronger session.

More on meditation

CrystalsCrystals

Crystals have the power to absorb negative energies that cause chakras to be unbalanced.

Place the crystal over the solar plexus chakra for between 5-20 minutes. The longer you can do this for the more effective it will be. You can also carry, wear or meditate with them.

The following crystals are perfect to use for balancing the solar plexus chakra. Generally speaking, use yellow stones.

    • Amber
    • Bronzite
    • Citrine
    • Golden Beryl
    • Jasper
    • Malachite
    • Rhodochrosite
    • Smithsonite
    • TigerÔÇÖs Eye
    • Yellow Jade
    • Yellow Tourmaline

    More on crystals

    HeadphonesBinaural Beats

    Listening to the frequencies in binaural beats can stimulate the brainwaves to balance the solar plexus chakra. Binaural Beats are best listened to through headphones. Listening to the sounds while you fall asleep can encourage deep sleep and heal at the same time.

    Binaural Beats can be listened to as often as you want. It could be daily during meditation practice when your solar plexus chakra feels out of balance.

    NOTE: Do not listen to Binaural Beats whilst operating heavy machinery or driving.

    More on Binaural Beats

    Massage

    Massage can relieve stress in the mind and body. It is a therapy that stimulates the energy flow and can help open the solar plexus chakra.

    Massaging in a clockwise pattern over around the belly button area activates your solar plexus chakra. Use essential oils to enhance the massage.

    More on Massage

    Aromatherapy

    Scents such as lemon, chamomile, bergamot, cedarwood, white lotus and rosemary can cleanse the solar plexus chakra. We recommend this solar plexus chakra essential oil. Use oil in a diffuser, a spritzer or in an inhaler.

    More on Aromatherapy

    Yoga

    Yoga poses are a great way to cleanse and balance the chakras. The poses are designed to keep the body aligned which keeps the solar plexus energy flowing.

    More on Yoga

    Colour

    Wear yellow clothing and surround yourself with yellow colours and objects.

    Shop Solar Plexus Chakra

    Food & Drink

    Yellow foods are best for the solar plexus. Try eating bananas, mango and corn. Drink a herbal tea that contains solar plexus chakra cleansing herbs.

    Man walkingActivities

    Activities that practice self-love is best for healing the solar plexus. Take some spa treatments or a nice warm bath. Going for walks and doing simple exercises everyday help release endorphins which is a hormone that gives us a feeling of pleasure. If you can do this outside. The solar plexus is a fire element and the sun is a perfect source for this. More vigorous exercise such as boxing, dancing, singing will help express any anger you have. Socialise with positive-minded people. Just smile.

    Speech bubbleAffirmations

    These strong powerful statements can train your brain to think in a differnet way. Talk directly to the solar plexus chakra to create balance. Try the following affirmations.

    • I love the person I am
    • I am worthy of love and kindness
    • I am strong and courageous
    • I am confident
    • I am not intimidated by what others think of me
    • I am honest in my relationships with other people
    • I take charge of my life

    More on Affirmations




    Fluorite

    Fluorite

    Healing properties, spiritual properties, Fluorite stone benefits and powers, Fluorite meaning and uses explained.

    Fluorite can be found in China, Brazil, India and Madagascar. It can give you the energy to become more motivated and have the ability to achieve your goals in life. Fluorite will strengthen your teeth and bones, and ease throat problems.

    Eye

    Appearance

    Purple, blue, green, yellow or pink

    Birthday cake

    Birthstone

    This is not a traditional birthstone

    Healing properties of Fluorite

    Fluorite can assist with the healing of many conditions.

    Emotional:

    • Anxiety
    • Clear thinking
    • Communication
    • Confidence
    • Confusion
    • Decision making
    • Focus & Concentration
    • Motivation
    • Negative energy from relationships
    • Nightmares
    • Self-esteem
    • Sleep Disorders
    • Stress
    • Tension
    Physical symptoms:

    • Arthritis
    • Bloating
    • Constipation
    • Digestive problems
    • Dizziness
    • Fungal infections
    • Ganglia
    • Gout
    • Hypertension
    • Insomnia
    • Mobility problems
    • Osteoporosis
    • Rheumatism
    • Shingles
    • Spinal injuries
    • Strengthens bones & teeth
    • Stomach pains
    • Throat problems
    • Tiredness & Fatigue
    • Vertigo
    • Weight gain
    • Weight loss



    Spiritual properties of Fluorite

    The Fluorite will surround you spiritually to let your mind go without being disturbed. If you are learning to meditate then it will help you clear your mind of any ÔÇÿchatterÔÇÖ making it easier to let go.

    Fluorite will help promote psychic wholeness and spiritual development. It also a wonderful crystal for aura cleansing.

    How to use Fluorite

    • Wear your crystal with a pendant or bracelet.
    • Place your crystal in your handbag.
    • Pop them in your pocket.
    • Have them in your wallet.
    • Tuck them in your bra.
    • Hold them while meditating or sit quietly and take some nice deep breaths.
    • Place your crystal underneath your pillow while you sleep.
    • Have your crystal with you on your desk while you work.

    For peaceful dreams place a Fluorite under your pillow to rid of nightmares and bad dreams. It will heal while you sleep and promote a better night sleep.

    More on how to use your crystal

    How to cleanse Fluorite

    There are several ways to cleanse your crystal. Below are the preferred methods for the Fluorite.

    Smudge sticksCleansing with smudge sticks

    Burn a sage smudge stick and wave it back and forth underneath the crystal for 20 to 30 seconds.

    Cleansing using the earth

    Bury your crystal for at least a day and up to several months, preferably in pure, clean soil.

    DotCleansing with visualisation

    Visualise a bright light surrounding the crystal dissolving all the negative energy.

    How to re-energise Fluorite

    After cleaning your crystal of negative energy you have to then re-energise them to restore its natural energy for healing again.

    SunRe-energising in the sunlight

    Place the crystals in the sun for a few hours or all day.

    Leaving them for a couple of days will allow your crystal to have the benefit from the strong energy from the sun and the more gentle energy from the moon.

    Moon and starsRe-energising in the moonlight

    Place the crystals in the light of the moon for a few hours or overnight is fine. A full moon works best.

    Your crystal does not have to be in direct moonlight nor will it not charge if itÔÇÖs a cloudy night. The moonÔÇÖs energy is always there.

    Programing your Fluorite crystal

    Once your crystal is cleansed and re-energised you will need to set your intentions before you use them. This is to program your crystal for a specific use.

    How to set your intentions

    Sit quietly and hold your crystal in your hands. Clear your mind and focus on the crystal. Concentrate on the energy you wish to program the crystal with. It could be an emotional, physical or spiritual intention. Only pick one, donÔÇÖt overload the crystal with many intentions. Continue to do this until you feel that enough has been done.

    More on crystal cleansing and re-energising